Temptation bundling

DO is half DONE

Procrastination is such an issue for so many people that any attempts to quell or defeat it are always of interest.

This technique, known as “temptation bundling” suggests you combine enjoyable and often put off tasks together.

It’s about combining a temptation — something like a TV show, a guilty pleasure, something that will pull you into engaging in a behavior — with something you know you should do but might struggle to do.

Read more here.