3 words to ease anxiety

Be gentle with yourself, you are doing the best you can.

I have suffered and do suffer with anxiety.

Fear of the unknown, uncertainty and fear of just about anything can affect us all- anxiety is a natural part of life, in small doses.

So what do you do when you have a LOT of anxiety or you just want to get it under control? This video and article suggest that by simply reframing anxiety as excitement you can utilise this high arousal caused by anxiety to move forward productively.

It’s not a cure, but it definitely helps and it definitely works.

Full article here.

Enjoy 🙂