The AIM method

Happiness is always a choice.

This idea, from this Lifehacker post talks about happiness as an active choice and as a mental state rather than simply a response to our surroundings .

  • Attention
  • Interpretation
  • Memory

The AIM method, encourages you to focus on how much attention you pay and how you interpret certain situations to allow you to selectively edit out things in life which cause unhappiness and to focus more on that which makes you happy.

Enjoy 🙂

Full post here.